Biodynamic Counselling

SELF REGULATE

The body has the ability to self regulate during moments of stress. In daily life we are regularly confronted with all kinds of emotions and stresses, which can lead to tension. Some feelings and stresses can be stronger than others. We are not always able to express these emotions or to cope with too much stress and tension.The self regulating ability of the body reacts to stress by building a protective shield. If a person repeatedly represses feelings and emotions and conflicts remain unresolved, then tension and stress cannot be released. Biodynamic Counselling emphasises listening and short talks / discussions with the client and can include certain light and simple bodywork exercises.

Provider: Jay Kelly

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